Properties of almonds and their effects on health
Almonds are one of the most important raw materials in the preparation of Gaz, which in addition to its pleasant taste, has significant nutritional properties. Almonds are a rich source of unsaturated fatty acids, protein, fiber, vitamins (such as vitamin E), minerals (such as magnesium and calcium), which increase the nutritional value of Gaz.
In addition to these, almonds, as a source of energy, increase strength and strengthen the immune system, which increases the importance of almonds in the composition of Gaz.
Almonds are one of the most nutritious and nutritious nuts that have a special place in the diet of many people around the world. This nutritious seed is not only consumed as a healthy snack, but also plays an important role in improving the general health of the body. Here are some of the important properties of almonds:
1- Rich source of antioxidants:
Almonds contain antioxidant compounds that help protect cells from oxidative damage.
These antioxidants can slow down the process of cellular aging and reduce the risk of chronic diseases such as heart disease and cancer.
2- Helping with heart health:
Studies have shown that regular consumption of almonds can reduce the level of harmful cholesterol and increase the level of good cholesterol. This improves vascular health and reduces the risk of heart disease.
Also, beneficial fats such as unsaturated fatty acids in almonds play an effective role in heart health.
3- Blood sugar control:
Almonds have a low glycemic index and their consumption can help control blood sugar, especially for people with type 2 diabetes. Fiber is suitable. The healthy fats in almonds increase the feeling of satiety and reduce blood sugar fluctuations.
4- Helping with skin and hair health:
Vitamin (E) in almonds helps maintain skin moisture and prevent dryness.
It also helps grow and prevent hair loss.
5- Rich source of nutrients:
Almonds are rich in protein, fiber, magnesium, calcium and vitamins.
The phosphorus in almonds is effective for bone health and muscle function and is essential for the body’s energy production.
Sources:
- USDA FoodData Central
https://fdc.nal.usda.gov/fdc-app.html#/food-details/12061/nutrients
- Kris-Etherton, P. M., et al. (2008). “The effects of nuts on coronary heart disease risk.” Nutritional Reviews, 66(4), 174-188.
https://doi.org/10.1111/j.1753-4887.2008.00006.x
- Berryman, C. E., et al. (2011). “Effects of almond consumption on the reduction of LDL-cholesterol: a systematic review and meta-analysis of randomized controlled trials.” Journal of Nutrition, 141(5), 960-967.
https://doi.org/10.3945/jn.110.132103