Properties of saffron and its health benefits

Saffron is one of the most expensive spices in the world, obtained from the saffron flower. In addition to its unique aroma and flavor, this plant also has numerous therapeutic properties that have been considered in traditional and scientific medicine.

1.Boosting mood and reducing depression

Research has shown that saffron can help reduce symptoms of mild to moderate depression and also cause happiness and cheerfulness. Its active compounds such as crocin and safranal have a positive effect on the brain and increase serotonin.

Anti-inflammatory and antioxidant properties.2

Saffron is rich in antioxidant compounds that protect cells from oxidative damage. This property helps reduce chronic inflammation and prevent heart disease and cancer.

Improve memory and cognitive functio.3

Studies have shown that saffron can help improve memory and brain function in diseases such as Alzheimer’s, possibly due to its antioxidant and anti-inflammatory effects.

Anti-cancer properties.4

Some laboratory studies have shown that the crocin in saffron has the ability to inhibit the growth of cancer cells, although more research is needed in this area.

Helps with eye health.5

Saffron may help improve vision in diseases such as macular degeneration (AMD), due to compounds that protect retinal cells.

*Reliable sources:

 Moshiri, E., et al. (2015). “Saffron (Crocus sativus) in the treatment of patients with mild to moderate depression: a double-blind, randomized and placebo-controlled trial.” *Journal of Affective Disorders*, 174, 15-21.

 Khorasani, M., et al. (2017). “Antioxidant and anti-inflammatory effects of saffron and its active constituents.” *Phytotherapy Research*, 31(9), 1239-1250